The One Reason We Need to Stretch

Health & Wellness

Why We Stretch! To Create Space Inside the Body: The Truth About Mobility, Flexibly, and Training   Waking up the brain and the muscles before a workout is a no brainer. Increasing blood flow brings new nutrients to the area to get the body prepared for movement....

5 Daily Healthy Fascia Habits to Start the Year

Health & Wellness

5 Daily Healthy Fascia and Brain Habits to Start the Year Happy New Year! We are grateful for all the support over the years. Wishing you healthy Fascia and improved Brain function in 2020 Here’s what this article hits on: Sleep Stress Hydration Food Hygiene...

Secret to Longevity

Health & Wellness, Stretch Fascia

What if I told you that the secret to longevity and pain-free life is in your fascia? The first breath you take when you enter this world determines the fate of your health. Whether it’s a deep full breath or not, it affects the development of the lungs, muscles, and...

Being the Best Is a Game of Inches

Health & Wellness, Stretch Fascia

When everyone is at the top of their game, what gives them the edge to be first, the leader or winner? For your longevity and pain-free life, the first step is to look inward, inside the body.  Where can you have an edge to beat the hands of time? Gaining an advantage...

To Fast or Not to Fast

Health & Wellness

Weak Vs. the Strong   Food has been discussed since the beginning of the existence of humanity. Rules around eating were created for survival, not thriving. Basing diets on a time when people only lived to be 20, if they weren’t eaten first, such as the Paleo...

79 Year Old Takes Charge of Her Own Health

Health & Wellness

Today I had the opportunity to work with a lady who is 79. She started doing yoga when she was in her 20’s. Problem is she is hypermobile and her joints wore out. She has had two hip replacements and one of them I know the doctor put in a hip that is meant for a man....