Medical Common Sense

Concussion, Health & Wellness, Uncategorized

What prevents people from healing today? There are too many self-imposed and societal barriers to health: Stress Disparities Access Cost Knowledge Gap Regulation Wait times Pollution Plastics Chemicals The mindset that the magic pill will cure me – I can’t...

The One Reason We Need to Stretch

Health & Wellness

Why We Stretch! To Create Space Inside the Body: The Truth About Mobility, Flexibly, and Training   Waking up the brain and the muscles before a workout is a no brainer. Increasing blood flow brings new nutrients to the area to get the body prepared for movement....

5 Daily Healthy Fascia Habits to Start the Year

Health & Wellness

5 Daily Healthy Fascia and Brain Habits to Start the Year Happy New Year! We are grateful for all the support over the years. Wishing you healthy Fascia and improved Brain function in 2020 Here’s what this article hits on: Sleep Stress Hydration Food Hygiene...

Secret to Longevity

Health & Wellness, Stretch Fascia

What if I told you that the secret to longevity and pain-free life is in your fascia? The first breath you take when you enter this world determines the fate of your health. Whether it’s a deep full breath or not, it affects the development of the lungs, muscles, and...