INSTANT DIGITAL ACCESS • LIFETIME ACCESS • $27 ONE-TIME PAYMENT
Simone Fortier
FASCIA MOVEMENT • SIMONE FORTIER
10 Movements That Melt Muscle Tension
Stiff every morning? Change the approach.
A guided fascia movement routine designed to support easier everyday movement. Start in bed or at your desk—without forcing a deeper stretch.
Under 10 minutes
No equipment
In bed or at your desk
Two guided videos. Lifetime access. No subscription.
30+ years
Clinical experience
Simone Fortier’s clinical work spans NFL, NHL and Olympic athletes.
A DIFFERENT START
Stretching harder is not the only option.
This is not a flexibility challenge. It is a repeatable movement practice.
The aim is not to reach the deepest stretch. It is to follow a guided sequence, stay within a comfortable range, and pay attention to how you move.
01
Learn the approach
Understand the purpose of the routine before you begin.
02
Follow the movements
Use the follow-along video. No sequence to memorize.
03
Build your daily routine
Choose a consistent place in your day—in bed or at your desk.
WHAT YOU RECEIVE
The explanation. The routine. Both included.
One $27 payment gives you the complete two-video program—not a subscription, a coaching package, or a list of stretches to figure out alone.
VIDEO ONE
The Science of Fascial Movement
Start with the educational video that explains the movement approach and the role of fascia in the routine.
VIDEO TWO
Your Complete Daily Follow-Along Routine
Follow Simone through the ten movements. Return to the video whenever you want to repeat the routine.
Instant digital access • Watch on any device • Lifetime access
SEE THE APPROACH
Watch before you decide.
See the movement approach in action, then choose whether this routine belongs in your day.
DO IT WHERE YOU ALREADY ARE
Before your feet hit the floor. Between your meetings.
A useful routine has to fit the life you actually have. This one does not require a gym, equipment, or a separate workout.
Start in bed
Make the routine part of your morning, before the day starts asking more of you.
Use it at your desk
Give your movement practice a place between long periods of sitting.
Keep the effort manageable
Use gentle, low-force movements within your individual capacity.
CREATED BY SIMONE FORTIER
Clinical experience. Made usable every day.
I created this program to give you a clear, repeatable way to bring fascia movement into everyday life.
For more than 30 years, my clinical work has included professional athletes, practitioners, executives, and people navigating movement restrictions. I founded the Fascia Training Institute and created Dynamic Brain Healing™ and Quantum NeuroFascial Release™.
This program brings one of my simplest daily routines directly to you. The goal is not to add more effort. It is to give your movement practice a better structure.
Simone Fortier
Founder, Fascia Training Institute
30+ years
Clinical application
NFL • NHL • Olympic athletes
Executives • Practitioners
Dynamic Brain Healing™
Quantum NeuroFascial Release™
A CLIENT’S EXPERIENCE
“I move differently now.”
“I move differently now. Getting out of bed is no longer the painful experience it once was. My posture completely changed.”
— LORRAINE
Individual experience, not a guaranteed outcome. Results vary.
IS THIS YOUR NEXT STEP?
For the person who wants a routine—not another project.
You do not need to be an athlete. You need a practical place to begin.
You often feel stiff when you start moving
Your day includes long periods at a desk
You want a guided sequence instead of guessing
You can make space for a short daily practice
Know what this is—and what it is not.
This is an educational, guided movement program. It is not individualized clinical treatment or a promise to eliminate pain.
If you have a recent injury, have had surgery, or have persistent or worsening symptoms, seek individualized advice from a qualified clinician before starting.
The program is a way to practice movement. It is not a replacement for an assessment.
BEFORE YOU BEGIN
A clear decision starts with clear answers.
What exactly do I receive?
Two videos: The Science of Fascial Movement and your complete daily follow-along routine. The program includes lifetime digital access.
How long does the daily routine take?
The routine is designed to take less than 10 minutes. The educational video is separate from that daily practice.
Do I need equipment or a gym?
No equipment is required. The routine is designed for use in bed or at your desk.
Is this a subscription?
No. The price is $27 as a one-time payment. There is no recurring subscription for this program.
When can I start?
The program is offered with instant digital access after purchase. You can watch on your device and begin when it fits your day.
Can I use this after an injury or with ongoing pain?
This program is not individualized rehabilitation or clinical treatment. Ask a qualified clinician whether it is appropriate for you after an injury or surgery, or if symptoms are persistent or worsening. Do not push through pain.
YOUR NEXT STEP
Give your next morning a different starting point.
Ten movements. A guided routine. A place in your day.
Watch the explanation. Follow the sequence. Make the practice your own.
10 Movements That Melt Muscle Tension
The Science of Fascial Movement video
Complete daily follow-along video
In bed or at your desk — no equipment
Lifetime digital access
$27
One-time payment. No subscription.
Instant access. Watch on any device.
© 2026 Simone Fortier. All rights reserved.
Educational movement program. Not a substitute for individualized assessment or treatment. Individual outcomes vary. Stop a movement if it increases pain or symptoms.