You may be suffering from fascial tension. If that is the case, until you address this issue, nothing you do will result in a permanent solution. You may be saying right now “but I thought fascia was part of a house?” True, but it is also a little known and very important part of your human composition. In your body, fascia is the tough connective tissue surrounding every cell from head to toe like a three-dimensional spider web.
The goal of Fascial Therapy is to reduce the restrictions using a safe, low load stretch that releases tightness and pain throughout the body. Once these restrictions are reduced, tissues and joints are able to move better and there are fewer structural dysfunctions and imbalances.