Jun 25, 2019 | Health & Wellness
Weak Vs. the Strong Food has been discussed since the beginning of the existence of humanity. Rules around eating were created for survival, not thriving. Basing diets on a time when people only lived to be 20, if they weren’t eaten first, such as the Paleo...Jun 22, 2019 | Health & Wellness
Today I had the opportunity to work with a lady who is 79. She started doing yoga when she was in her 20’s. Problem is she is hypermobile and her joints wore out. She has had two hip replacements and one of them I know the doctor put in a hip that is meant for a man....Jun 4, 2019 | Concussion, Health & Wellness
Concussion, Adrenal Fatigue, and Pregnenolone Anti-depressants, prednisone, and cortisone are handed out like candy now at the doctor’s office. What they don’t tell you is that once you are on them you can’t get off, at least not quickly or without side effects....May 24, 2019 | Fascia Training Institute, Health & Wellness
“Stop Talking So I Can Listen” A phrase that I often use in my practice. A phrase that I often use in my practice. Frequencies and electric fields are being studied and have been coined the future of medicine. The electromagnetic field of the fascia and...Feb 24, 2019 | Concussion, Fascia Training Institute
Discover the Supplements that Support Brain Health Did you know that supplements, nutrition, hydration, and exercise are the secret sauce to a healthy brain? Why exercise can prevent dementia and memory loss? Increasing circulation to the brain increases nitric oxide....Feb 24, 2019 | Fascia Training Institute, Health & Wellness
How to Change Pain, the Brain, and Neuro Tags We will experience pain when our credible evidence of danger related to our body is greater than our credible evidence of safety related to our body. Equally we won’t have pain when our credible evidence of safety is...Jan 28, 2019 | Fascia Training Institute
Are you trying to stop pain and increase mobility? Are you finding that Stretching alone does not work or create lasting results? Thinking about doing yoga, tried chiropractic, tried acupuncture, feeling frustrated as everyone promises to get you the results you...
Jan 28, 2019 | Book, Fascia Training Institute
How to Beat Brain Burps movements can help increase circulation and integrate communication in the brain. The secret is to do these simple movements daily. The book was inspired by Caileigh a 3-year-old girl who continually fell down the stairs; she had trouble...