Blog Posts

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To Fast or Not to Fast

Weak Vs. the Strong   Food has been discussed since the beginning of the existence of humanity. Rules around eating were created for survival, not thriving. Basing diets on a time when people only lived to be 20, if they weren’t eaten first, such as the Paleo diet, makes no sense to me.  As for [...]

By |2019-06-25T14:54:52-06:00June 25th, 2019|Health & Wellness|Comments Off on To Fast or Not to Fast

79 Year Old Takes Charge of Her Own Health

Today I had the opportunity to work with a lady who is 79. She started doing yoga when she was in her 20’s. Problem is she is hypermobile and her joints wore out. She has had two hip replacements and one of them I know the doctor put in a hip that is meant for [...]

By |2019-06-22T21:18:35-06:00June 22nd, 2019|Uncategorized|Comments Off on 79 Year Old Takes Charge of Her Own Health

Secret Natural Hormone That Helps Heal the Brain

Concussion, Adrenal Fatigue, and Pregnenolone Anti-depressants, prednisone, and cortisone are handed out like candy now at the doctor’s office. What they don’t tell you is that once you are on them you can’t get off, at least not quickly or without side effects. Finding what caused the change in brain and re-balance the chemistry would [...]

By |2019-06-04T12:32:26-06:00June 4th, 2019|Concussion, Health & Wellness|Comments Off on Secret Natural Hormone That Helps Heal the Brain

Future of Medicine

"Stop Talking So I Can Listen" A phrase that I often use in my practice. A phrase that I often use in my practice. Frequencies and electric fields are being studied and have been coined the future of medicine. The electromagnetic field of the fascia and cells have a frequency that is based on the [...]

By |2019-05-24T13:17:50-06:00May 24th, 2019|Fascia Training Institute, Health & Wellness|Comments Off on Future of Medicine

Discover the Supplements that Support Brain Health

Discover the Supplements that Support Brain Health Did you know that supplements, nutrition, hydration, and exercise are the secret sauce to a healthy brain? Why exercise can prevent dementia and memory loss? Increasing circulation to the brain increases nitric oxide. Nitrates are found in beetroot and dark leafy greens like spinach and arugula. When you [...]

By |2019-02-24T17:33:44-06:00February 24th, 2019|Concussion, Fascia Training Institute|Comments Off on Discover the Supplements that Support Brain Health

New Research On Pain

How to Change Pain, the Brain, and Neuro Tags We will experience pain when our credible evidence of danger related to our body is greater than our credible evidence of safety related to our body. Equally we won’t have pain when our credible evidence of safety is greater than our credible evidence of danger (Moseley [...]

By |2019-02-24T16:53:27-06:00February 24th, 2019|Fascia Training Institute, Health & Wellness|Comments Off on New Research On Pain

Extraordinary Therapy to Stop Pain and Increase Mobility

Are you trying to stop pain and increase mobility? Are you finding that Stretching alone does not work or create lasting results? Thinking about doing yoga, tried chiropractic, tried acupuncture, feeling frustrated as everyone promises to get you the results you desire? The only treatment that provides lasting results is the treatment that addresses the fascia directly. Everyone [...]

By |2019-02-04T16:09:29-06:00January 28th, 2019|Fascia Training Institute|Comments Off on Extraordinary Therapy to Stop Pain and Increase Mobility

Instantly Improve Balance and Your Brain

How to Beat Brain Burps movements can help increase circulation and integrate communication in the brain. The secret is to do these simple movements daily. The book was inspired by Caileigh a 3-year-old girl who continually fell down the stairs; she had trouble digesting her food, appeared lazy and listless all the time.  She became [...]

By |2019-02-04T16:10:33-06:00January 28th, 2019|Book, Fascia Training Institute|Comments Off on Instantly Improve Balance and Your Brain

New Research on Concussion! University of Calgary Concussion Conference Review

During the concussion conference, it was announced that the NFL funded 11 million dollars to a researcher at the University of Calgary. What does that mean for you? What does that mean for treatment? New information about assessment discovered. Everyone thinks they have to become unconscious or see stars to get a concussion. This is [...]

By |2019-02-04T18:25:35-06:00January 27th, 2019|Concussion, Fascia Training Institute|Comments Off on New Research on Concussion! University of Calgary Concussion Conference Review

How to Assess and Treat Concussion

Concussed chicks chat about the movie Concussion starring Will Smith. This movie opened up the conversation about head injury and brought awareness and laser-like focus on the NFL and of how concussion affects your life, relationships and suicidal thoughts to mainstream media and puts pressure on the NFL to start addressing concussion. CTE It began [...]

By |2019-02-04T18:26:47-06:00December 27th, 2018|Concussion|Comments Off on How to Assess and Treat Concussion

How Dr. Corey Deacon Recovered From Concussion

Dr. Corey Deacon shares his story of how concussion changed his life during university. Dr. Corey Deacon recalls his first concussion at age 11 after playing hockey. Symptoms started after he played football, started with anxiety that he started to self-medicate with alcohol Raw and Real Disclosure Dr. Deacon shares that symptoms of concussions came [...]

By |2019-02-04T16:12:00-06:00December 18th, 2018|Concussion, Fascia Training Institute, Health & Wellness|Comments Off on How Dr. Corey Deacon Recovered From Concussion

Weight Gain after Concussion!

I this episode, I share briefly how my ADHD put my brain in overdrive after my second concussion in 2010. The nature of my physical injuries prevented me from working out for 5 years, but my weight did maintain even though through blood test I had a hypothyroid due to the stress, pain and brain [...]

By |2019-02-04T16:12:22-06:00December 14th, 2018|Concussion|Comments Off on Weight Gain after Concussion!