Health & Wellness, Stretch Fascia
How to Keep Your Body Healthy Prevention is the key to staying healthy at any time. Simple ways to boost your immune system to prevent infection from all sorts of viruses and bacterial infections. Science of viruses, we are exposed to them daily and it depends on the...Concussion, Health & Wellness, Uncategorized
What prevents people from healing today? There are too many self-imposed and societal barriers to health: Stress Disparities Access Cost Knowledge Gap Regulation Wait times Pollution Plastics Chemicals The mindset that the magic pill will cure me – I can’t...Concussion, Health & Wellness, Uncategorized
Research catches up! After 15 years of observing how personalities such as type A’s and or people who have ADHD heal differently often needing more nutritional support to calm the brain down as well as taking the body and brain out of fight or flight. These...Health & Wellness, Stretch Fascia
What if I told you that the secret to longevity and pain-free life is in your fascia? The first breath you take when you enter this world determines the fate of your health. Whether it’s a deep full breath or not, it affects the development of the lungs, muscles, and...Health & Wellness, Stretch Fascia
When everyone is at the top of their game, what gives them the edge to be first, the leader or winner? For your longevity and pain-free life, the first step is to look inward, inside the body. Where can you have an edge to beat the hands of time? Gaining an advantage...