Medical Common Sense

What prevents people from healing today? There are too many self-imposed and societal barriers to health: Stress Disparities Access Cost Knowledge Gap Regulation Wait times Pollution Plastics Chemicals The mindset that the magic pill will cure me – I can’t...

The One Reason We Need to Stretch

Why We Stretch! Is To Create Space Inside the Body: The Truth About Mobility, Flexibly, and Training   Waking up the brain and the muscles before a workout is a no brainer. Increasing blood flow brings new nutrients to the area to get the body prepared for...

5 Daily Healthy Fascia Habits to Start the Year

5 Daily Healthy Fascia and Brain Habits to Start the Year Happy New Year! We are grateful for all the support over the years. Wishing you healthy Fascia and improved Brain function in 2020 Here’s what this article hits on: Sleep Stress Hydration Food Hygiene...

Simone Fortier Discusses Pain on Our Ventura TV

Simone Fortier speaks about pain management on Our Ventura TV. Simone discusses fascia as the physical structure in the body that connects the lymphatic system, muscles, skeletal system, cells and nervous system. She says that opening up the fascia reduces pain by...

Simone Fortier featured in the Catholic Exchange

Simone recently published an article over at the Catholic Exchange. hen I was a child, my dream was to become a nun. My faith, gifts and connection to God were so strong and I thought that would be the best way to get even closer to God — but not all people have that...

Secret to Longevity

What if I told you that the secret to longevity and pain-free life is in your fascia? The first breath you take when you enter this world determines the fate of your health. Whether it’s a deep full breath or not, it affects the development of the lungs, muscles, and...

Being the Best Is a Game of Inches

When everyone is at the top of their game, what gives them the edge to be first, the leader or winner? For your longevity and pain-free life, the first step is to look inward, inside the body.  Where can you have an edge to beat the hands of time? Gaining an advantage...

Concussions: Public Event in Calgary

On October 25th, Simone will be featured in an evening discussion on Fascia, the Adrenals & Concussion Recovery. The conversation will begin with an introduction about how fascia affects our bodies & our brains–especially after sustaining a concussive...