Mar 16, 2020 | Concussion, Health & Wellness, Uncategorized
What prevents people from healing today? There are too many self-imposed and societal barriers to health: Stress Disparities Access Cost Knowledge Gap Regulation Wait times Pollution Plastics Chemicals The mindset that the magic pill will cure me – I can’t...Mar 12, 2020 | Health & Wellness
Prevention is the key to staying healthy at any time. Stay healthy from the inside out. Build a healthy immune system with proper nutrition, eating real foods, and staying away from process or packaged food that tax your immune system. Learn tips and techniques that...Mar 10, 2020 | Concussion, Health & Wellness, Uncategorized
Research catches up! After 15 years of observing how personalities such as type A’s and or people who have ADHD heal differently often needing more nutritional support to calm the brain down as well as taking the body and brain out of fight or flight. These...Jan 12, 2020 | Health & Wellness
Why We Stretch! Is To Create Space Inside the Body: The Truth About Mobility, Flexibly, and Training Waking up the brain and the muscles before a workout is a no brainer. Increasing blood flow brings new nutrients to the area to get the body prepared for...Jan 7, 2020 | Health & Wellness
5 Daily Healthy Fascia and Brain Habits to Start the Year Happy New Year! We are grateful for all the support over the years. Wishing you healthy Fascia and improved Brain function in 2020 Here’s what this article hits on: Sleep Stress Hydration Food Hygiene...Oct 8, 2019 | Fascia Training Institute, Health & Wellness
What if I told you that the secret to longevity and pain-free life is in your fascia? The first breath you take when you enter this world determines the fate of your health. Whether it’s a deep full breath or not, it affects the development of the lungs, muscles, and...Oct 6, 2019 | Fascia Training Institute, Health & Wellness
When everyone is at the top of their game, what gives them the edge to be first, the leader or winner? For your longevity and pain-free life, the first step is to look inward, inside the body. Where can you have an edge to beat the hands of time? Gaining an advantage...