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This One Bold Move Triggered a Breakdown—And Unlocked the Most Unexpected Transformation

This One Bold Move Triggered a Breakdown—And Unlocked the Most Unexpected Transformation

Health & Wellness

You know how sometimes we think we’re doing fine… Until our bodies say otherwise? Meet Joy. Three years ago, she had a concussion. The kind that slows you down fogs up your thinking and messes with your ability to function. But Joy is a high-performing,...
Spring Clean Your Body & Mind: This National Nutrition Month!

Spring Clean Your Body & Mind: This National Nutrition Month!

Health & Wellness

Spring is here, and so is National Nutrition Month and International Women’s Month—the perfect time to refresh your health and give your brain and body the reset they deserve! With all the March Madness energy in the air, why not channel that competitive spirit...

Living in an ADHD Brain: Embracing the Chaos and Unlocking the Potential

Health & Wellness

Imagine a brain that never stops moving but never moves forward—a whirlwind of creativity, ideas, and insights, constantly buzzing with energy. Now imagine living in that brain every single day. For those with ADHD, this is reality. It’s not just a different way of...

12 Days of Grit: Conquering Fear, Defying Pain, and Reclaiming Strength Through Pilates

Health & Wellness

Twelve days into Pilates, and let me tell you—it’s not getting any easier. I certainly did not like todays class. Every class is challenging and pushes me further than I thought possible. After taking five years off from working out due to nerve damage, brain injury,...

Breaking Free: Understanding Emotional Surges During Brain Healing

Health & Wellness

Emerging from a prolonged “fight or flight” state—a physiological response to perceived threats—can resurface suppressed emotions such as anger and irritation. This emotional release is a natural aspect of the brain’s healing process. Understanding...

How to Overcome Trauma and Thrive with ADHD—Break Free from Emotional and Mental Blocks Today

Coaching, Health & Wellness

Breaking Free: Why Staying Stuck in Trauma Hurts Women with ADHD—And How to Move Forward Are you tired of feeling like you’re running in circles, trapped in patterns that leave you overwhelmed, exhausted, and unfulfilled? If you’ve ever wondered why your ADHD...
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Recent Blog Entries

  • Leadership Isn’t Tested in Comfort — It’s Forged in Chaos
  • When to Walk Away: The Client Red Flag Checklist for Service-Based Leaders
  • From Rockstar to Roadblock: The Untold Story
  • When Clients Cross the Line: Lessons in Value, Boundaries, and Self-Respect for Service-Based Entrepreneurs
  • Hack ADHD Find Your Superpower as a Business Owner
  • Parents and Kids with ADHD: From Chaos to Connection (and Maybe Even a Little Sanity)
  • Feel Like Life Has No Purpose? It’s Not You—It’s Your Goals (Or Lack of Them)
  • This One Bold Move Triggered a Breakdown—And Unlocked the Most Unexpected Transformation
  • The GPS Trap: How Blindly Following Directions Is Killing Your Business Growth
  • The Hidden Reason Women with ADHD Struggle in Business—And How to Overcome It

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Simone Fortier Enterprises Inc. DOES NOT provide any medical advice and users of this web site and online courses should consult with their own health care professional for medical advice. Always get the permission of your medical doctor if you have any health concerns or issues before starting the program.

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