Holiday Procrastination: A Love Story Between You and Your Nervous System Let’s talk about holiday procrastination. You know… That magical moment when you’ve: Wrapped zero gifts Answered zero emails Bought zero groceries And yet deep-cleaned your entire fridge...
The Real Reason You Can’t Slow Down During the Holidays (And How to Break the Cycle) Let’s be honest: Most entrepreneurs don’t take holidays… they survive them. While the world is baking cookies and watching Hallmark movies, your brain is still tracking unfinished...
The Hidden Archetype Sabotaging Your Brain Health: The Rescuer Who Can’t Save Himself Archetype Most People Don’t Recognize in Themselves Have you ever met someone who insists they’re the nicest, most generous person in the room… yet every interaction with them leaves...
Willpower Is a Lie: Why You Don’t Fail, Your Brain Does The Myth of Willpower We’ve been sold a dangerous myth: if you just had more willpower, more discipline, or more motivation, you’d finally succeed. But here’s the truth: willpower isn’t designed to last. It’s a...
When Self-Sabotage Hides Behind a Smile (or a Bum in the Basement) We tend to think self-sabotage looks like laziness, procrastination, or bad habits. But here’s the truth: it’s sneakier than that. Sometimes, self-sabotage hides behind: The polite “thank you” email...
The Hidden Wiring Behind Self-Sabotage And How to Break Free The Silent Saboteur in Your Brain If you’ve ever felt like you’re standing in your own way , you’re not crazy, and you’re not weak. You’re human. Self-sabotage isn’t about laziness, lack of discipline, or...
Why Entrepreneurs with ADHD Burn Out Faster (and How to Fix It) The Entrepreneur’s Double-Edged Sword Entrepreneurs with ADHD are visionaries. You think big, move fast, and take risks others avoid. But the same wiring that fuels innovation can also fuel burnout. ADHD...
The ADHD Advantage at Work If You Learn to Harness It ADHD: Not a Deficit, But a Different Design In most workplaces, ADHD is seen as a liability: distracted, scattered, impulsive. But that’s only half the story. The truth is, ADHD brains are wired for creativity,...
The Polite Goodbye That Kills Momentum Not all self-sabotage looks like procrastination. Sometimes, it wears a smile. Sometimes, it says “thank you.” Sometimes, it hides behind aemoji. I had a clarity coaching call with someone recently. We mapped out an entire...
I had the opportunity to meet Charlie Kirk at a Turning Point function. The atmosphere was not about politics, but about something far more universal—health, mental well-being, and the power of gathering around real food and family values. The message was simple: live...
Why Estrangement Isn’t a Betrayal—It’s a Survival Strategy When you finally cut ties with a parent or family member, people often ask, “But they raised you, how could you do that?” What they don’t see is the years of subtle control, manipulation,...
They say, “We’re family.” They say, “I would never judge you.” They say, “You can tell me anything.” But then… they weaponize your truth. They take what you shared in trust—and twist it to shame you. They mock you for not having what they have—a partner, kids, the...
