I had the opportunity to meet Charlie Kirk at a Turning Point function. The atmosphere was not about politics, but about something far more universal—health, mental well-being, and the power of gathering around real food and family values. The message was simple: live...
Why Estrangement Isn’t a Betrayal—It’s a Survival Strategy When you finally cut ties with a parent or family member, people often ask, “But they raised you, how could you do that?” What they don’t see is the years of subtle control, manipulation,...
You know how sometimes we think we’re doing fine… Until our bodies say otherwise? Meet Joy. Three years ago, she had a concussion. The kind that slows you down fogs up your thinking and messes with your ability to function. But Joy is a high-performing,...
Spring is here, and so is National Nutrition Month and International Women’s Month—the perfect time to refresh your health and give your brain and body the reset they deserve! With all the March Madness energy in the air, why not channel that competitive spirit...
Imagine a brain that never stops moving but never moves forward—a whirlwind of creativity, ideas, and insights, constantly buzzing with energy. Now imagine living in that brain every single day. For those with ADHD, this is reality. It’s not just a different way of...
Twelve days into Pilates, and let me tell you—it’s not getting any easier. I certainly did not like todays class. Every class is challenging and pushes me further than I thought possible. After taking five years off from working out due to nerve damage, brain injury,...
