Cellulite Be Gone – Do it yourself!
Did you know that tight or restricted fascia loves to hold on to fluid, what this means for you is that it could appear like cellulite on your legs, arms, gluts or even have a pocket of fluid over your abdomen creating a belly bulge? Bodybuilders often have their fascia stripped before posing on stage so that the muscles pop out. When fascia is tight, there is a flattening of the muscle or fluid build up.
No matter what you do, does it seem like you can’t get rid of the dimpling in the skin? No diet, no workout gets rid of the appearance of cellulite or fascial belly bulge.
Pinching the skin can help circulation
Who wants thousands of pounds per square inch of pressure gripping squishing their organs, muscles, and nerves, creating lines of tension in the body, which over time creates pain or disease? Making your body sluggish or feel heavy.
Constant tightness can cause constipation which can back up the toxins in your body again increasing the appearance of Cellulite, but more seriously it can create headaches, lethargy, aging, sagging skin, constant bloating or disease. Medication can compromise your lymphatic’s, which can then cause an increase in the appearance of cellulite.
If the skin or organ adheres to the fascia, the movement is impaired, your posture changes and the youthful look of your skin decreases. Movements are the key to longevity and a pain-free life.
Resolve the look of Cellulite in 3 easy Steps
- Hydrate, – May, sound counterintuitive, but drinking water actually helps eliminate toxins and waste out of your body.
- Movement is essential in getting your lymphatic’s moving, gyro-kinesis, walking, stretching
- Skin rolling- separating your skin from the fascia eliminates the pockets of fluid.
For best results this is to be done daily, start two weeks before you go on a holiday or get into that swimsuit. Creating a daily practice and routine, before you get into the shower before you get out or into bed. While having your morning coffee. How badly do you want to be cellulite and belly bulge free? Start your daily rolling today. For more immediate results, Stretching Fascia Therapy is amazing 15 minutes of deep fascia work, every day before an event or holiday for a week creates a smooth look on your legs, glutes, and stomach. Not painless but it is effective.