Three non-negotiable Anti Aging Supplements

The three secrets ingredients to a healthy, pain-free life are listed below. There are many more supplements, but if you can do these three supplements, you are on the road to successful ageing and performance.

CoQ10

Every time you move, lift a finger, think a thought, digest food, walk or sleep your body uses energy in the form of ATP. (Adenosine triphosphate).  We need coQ10 to produce ATP. Without coQ10 we could experience stiffness, tight fascia, poor eyesight and fatigue.

Did you know that coQ10 is an enzyme? Why is that important?

Enzymes are proteins that control the speed of chemical reactions in your body. As you age,  enzymes can become depleted or weakened.  As your system ages, it is less likely to be able to compensate for years of not optimal nutrition. Enzymes help to break down fats, sugars, into energy. Without enzymes, reactions would take to long to keep you alive.

Things to know about coQ10

1. Without coQ10 we cannot produce energy ATP
2. Low coQ10 can be the cause of your muscle aches, cramps, fatigue, weakness emotional imbalance and hypertension.
3. It supports heart health. The heart is a muscle and needs energy ATO  to pump blood throughout your body.
4. If you take a pill for lowering your cholesterol, beta blockers – you need its depletes your ability to produce CoQ10
5. Patients who suffer heart failure have low levels of coQ10
6. 50 percent of overweight patients have low levels of CoQ10. Taking coQ10 is a safe way to lose weight.
7. If you need more energy coQ10 is the body mains source of fuel that is required.

Fish Oils

The next supplement is Fish oils and no eating fish three times a week is not enough. Eating the skin is the most important if you want to eat your fish oils. Purchasing fish oils in liquid form is the best as you are guaranteed that the oil is not rancid.

1.  Prevent heart disease and lowers cholesterol
2. Moves food through digestive system
3.  Fish oils are vital in supporting metabolism of bad fats – translate to a leaner body
4. Improves skin quality, anti-ageing and never have calluses on your heels again
5. Helps Downregulate the brain, enhancing brain function, reduced restlessness, reducing symptoms of ADHD
6. Prevent dementia and Alzheimer’s
7. Reduces anxiety

Fascia loves water

Water

Water as a supplement to the body and fascia. I hear people joke about how little water they drink, they say does coffee count? Does wine count?  Does tea count or my favourite, I don’t like the taste of water, so I don’t drink any.

Why you should drink water.

1. You will look younger than your entire friend that don’t guarantee.
2.  It reduces headaches and fatigue
3. Helps your tissues to resist opposing forces such as gravity
4. Water serves as the body’s transporting system removing waster materials, toxins from the body
5. Extremely important for moving food through digestive system
6. Helps smooth movements of the joints
7. Water is crucial for collagen structure and stability

For further information, please reach out to info@simonefortier.com

if you missed the last blog on posture and how it affects training and injury check out https://www.simonefortier.com/blog/health-wellness-and-fascia-therapy/fascia-training/