I don’t know if you are like me. When I discover something, I want to go all in and beyond to see if it works. But what if, like the fascia therapy technique I teach, there is a hierarchy to healing, not just the fascia but also the gut?
Upon Francine Savard’s recommendation to support and start healing my digestive system. She first introduced 16 ounces of Celery juice into my diet, cutting back on red meats for two weeks. I thought well why don’t I do a parasite cleanse at the same time more is better right?… I am on day 8 of a 10-day cycle of a parasite cleanse ( without supervision) and two weeks in with the juicing. I lost 4 pounds of fluid by just juicing alone. The Celery juice has been amazing, a word that is often overused.
Need to increase your HCl. Celery Juice is the key
5 Reasons why Celery is amazing!
- It is increasing the HCL levels in my gut so I can absorb the food and nutrients I need.
- It is a diuretic and is helping to eliminate the excess fluid in my body
- Natural anti-inflammatory
- Has all the electrolytes you need and Vitamin A
- For the parasite cleanse it provided the support to eliminate quickly
Parasite Cleanse Gone Wrong
What happens on day 4 of the parasite cleanse I lost all energy; it was like there was a war going on in my stomach. I was sleeping more than I ever have, I had no energy. When I woke in the morning, I was tired and wanted a nap; this feeling of lethargy occurred for four days.
Follow up Skype call with Francine Savard
Luckily I had an appointment with Francine Savard today for my follow up, to see how I was doing and what the next step would be.
My Mantra
We all need adult supervision, to take our healing, our life, our business to the next level and in this case, I needed some support and guidance.
Who’s Cheering you On?
Nutrition and holistic therapist Francine shared gently with me.
- Now is not the best time to do a parasite cleanse, although I need to do one, now is not the time.
- My gut is too fragile still to handle eliminating the toxins without crashing (what was happening)
- I need to rebuild my gut first, and that will be done in stages
Francine recommended
- I continue the juicing of celery 16 ounces a day
- Introduce D3, as the parasite cleanse, was probably robbing my body of Vitamin D
- Omega 3 – to help metabolize bad estrogen, helps bowels; the secret is to Grind Flax and put on your food.
For the two weeks just adding the Celery Juice, I lost 3 to 4 pounds of fluid. Can’t wait to see what the next two weeks, brings.
If you missed the previous article on Digestion please check out https://www.simonefortier.com/blog/health-wellness-and-fascia-therapy/death-by-indigestion/