Twelve days into Pilates, and let me tell you—it’s not getting any easier. I certainly did not like todays class.
Every class is challenging and pushes me further than I thought possible. After taking five years off from working out due to nerve damage, brain injury, and chronic pain, I’ve been pain-free for five years now. But I was afraid. I was afraid that if I started working out again, the pain would return.
The truth? It has—and it hasn’t. I need more practitioners doing my pain and brain-changing work, so I can get the treatment I need.
Why I Keep Going
Despite the challenges, what keeps me going is my why. Fitness was more than just working out for me—it was my way of life. It was my way to connect with people who shared my values and interests. I have focused solely on working and rebuilding my brain health for the last five years. While that was essential, I avoided consistent workouts because I didn’t want to trigger old pain patterns.
But now? There’s no other option.
I’m also starting to work out again with Chad Ikei, who I trained with 20 years ago. Chad hasn’t changed much—he’s still tough, and now he trains MMA fighters. But I trust him. I know he knows what he’s doing, and that’s enough to keep me motivated. Wednesday, should be interesting hahaha
These past 12 days have been about laying a small foundation, and I’m ready to build on it by adding weights and continuing to push forward.
3 Tips to Stay Motivated and On Point
- Don’t Eat Food with Chemicals
What you put in your body directly impacts your performance and recovery. Focus on clean, whole foods to fuel your body and support healing. - Move Every Day
Whether it’s Pilates walking, or weightlifting—movement is medicine. A light stretch or walk can make a huge difference even on rest days. - Discover Your Why
Your reason for starting this journey is your anchor. Reconnect with it when things get tough. Whether you’re rebuilding strength, regaining confidence, or simply feeling like yourself again, your why will carry you through.
Final Thoughts Progress isn’t always linear, and the first steps back into fitness after injury or trauma can be daunting. But consistency pays off. I’m proof that even after five years of fear and avoidance, it’s possible to face the challenge, push through the discomfort, and rediscover the joy of movement.
If you’re just getting started—or restarting—remember this: take it one day at a time, build your foundation, and never lose sight of your why. That’s what keeps you going—no matter what.