Lower Body Fascia Theory and Self Care Protocol Course

Join us! April 29th, 2021

Who this is for?

1. Coaches

2. Health Care Practitioners

3. A passion for learning about the body and Fascia

• How lower body fascia imbalances can affect your brain and body awareness.
• Stretching actual means creating space inside the body is an experience! Different from stretching a muscle.
• Learn how to be directly engaged in improving performance, power, and mobility.
• Learn the art and science of engaging the fascia,
• 5 movements to release and prevent:
  • tight hamstrings,
  • reduce back pain
  • reduce knee pain
  • plantar fasciitis.