Science of Fascia Recent Findings According to the National Institute of Health study by Myroslava Kumka, MD PhD. Fascia is an uninterrupted viscoelastic tissue (similar to the consistency of honey, resists shear and strain, when stress is removed from the honey it...
Fascia Training Every week I work out at the gym, I have to look away when I see people even trainers lifting weights on a system/body/structure that is not balanced. Loading a body when there are lines of tension and compensations in every direction leads to...
Is it Possible that Plantar Fasciitis linked to Concussion? A lady ( who I will call Alicia) came to my office in desperation; she found me after she did a google search on the fascia. Months after the birth of her first child, she was standing at the kitchen sink,...
Part 2 How Movement/Posture affects Hormones Why Posture Matters! Did your mother ever tell you to sit up and eat your food? Intuitively mothers knew this was best for digestion and absorption of nutrients. A study by Andrew M. Howerda et...
Movement changes your biochemistry to alter your physiology. Part 1 Bones, muscle, and fascia adapt to stress, they either grow in a healthy way where they get stronger or an unhealthy way where they can become weakened or damaged. When the bone becomes weaker it...
