The Holiday Productivity Myth: Why Your Brain Stops Working in December If your brain feels like mashed potatoes right now… there’s a reason. December is the month where your: bandwidth emotional energy cognitive capacity motivation decision-making ability take a...
Why You Keep Repeating the Same Patterns (And How to Break Them in 2026 Finally) Most people think they’re stuck because they lack motivation, discipline, or willpower. But the truth is simpler — and far more empowering: You don’t repeat patterns because you’re weak....
Holiday Procrastination: A Love Story Between You and Your Nervous System Let’s talk about holiday procrastination. You know… That magical moment when you’ve: Wrapped zero gifts Answered zero emails Bought zero groceries And yet deep-cleaned your entire fridge...
The Hidden Archetype Sabotaging Your Brain Health: The Rescuer Who Can’t Save Himself Archetype Most People Don’t Recognize in Themselves Have you ever met someone who insists they’re the nicest, most generous person in the room… yet every interaction with them leaves...
Willpower Is a Lie: Why You Don’t Fail, Your Brain Does The Myth of Willpower We’ve been sold a dangerous myth: if you just had more willpower, more discipline, or more motivation, you’d finally succeed. But here’s the truth: willpower isn’t designed to last. It’s a...
When Self-Sabotage Hides Behind a Smile (or a Bum in the Basement) We tend to think self-sabotage looks like laziness, procrastination, or bad habits. But here’s the truth: it’s sneakier than that. Sometimes, self-sabotage hides behind: The polite “thank you” email...
