Why Does My Heel or Bottom of My Foot Hurt?
Do you constantly ask yourself about the cause of your heel pain or foot pain? Perhaps you’re battling the persistent sting of plantar fasciitis?
You’re not alone in this struggle.
Such ailments can severely disrupt daily life, altering everything from spirited morning runs to simple tasks like walking to your workplace.
How to Heal Plantar Fasciitis
is a comprehensive book penned by fascia expert, Simone Fortier. Dive deep into never-before-shared strategies for achieving pain-free feet.
Table of Contents
- Chapter 1: Why Does my Foot Hurt?
- Chapter 2: General Overview of Plantar Fasciitis
- Chapter 3: Fascia & Plantar Fasciitis
- Chapter 4: Self-Care Remedies for Foot Pain
- Chapter 5: What to Avoid When You Have Heel Pain
- Chapter 6: Prevent and Heal Plantar Fasciitis
- Chapter 7: Best Shoes for Plantar Fasciitis
- Chapter 8: Medical Treatments: Not What You Think!
- Chapter 9: Opposite Day: A Revolutionary Way to Stretch
- Chapter 10: Nutrition for Fascia Health
Simone Fortier is a renowned expert in fascia healing and health. With her extensive knowledge and passion, she has transformed countless lives, leading them away from pain and towards wellness.