10 Movements That Melt Muscle Tension

Simone Fortier – Health and Fitness expert, Fascia Coach, and creator of the Fascia Training Institute – shares her secrets for melting muscle tension and living pain-free.

Ease into your day with intentional and gentle fascial stretching that will have you and your lymphatics moving comfortably again.

Guided by Simone Fortier a health and fitness expert who shares secret movements, gentle intentional fascial stretches, performed before you get out of bed. Learn how to melt muscle tension and ease your way into the day; get your lymphatics moving. Make those first steps out of bed enjoyable. Simone Health and Fitness Expert, the Fascia Samurai, Fascia Coach and creator of Fascia Training Institute guides you through movements that will melt away muscle tension. Wake up to a pain-free body in 30 days.

I have always been the person who tries to muscle through injuries and pain. However, since my concussion 21 months ago, I couldn’t do that at all. I needed support and help to move through my pain. I discovered 10 Movements that Melt Muscle Tension! It has changed my pain and my brain. I have faithfully done the exercises every morning. Even though it has only been 15 days, there is already a physical difference with my body. At first, the exercises were difficult physically and mentally, but they are becoming easier with each time. Who would have thought that spreading my toes would be so tough?

Watching the video was informative, effective, and easy to follow, as Simone explained each move and what I should feel.

I am trying to be mindful and to breathe, and that is becoming much easier. The gentle exercises are so effective; I am encouraged to do them daily as I see and feel a difference physically and mentally.

I encourage those who want to wake up their brans and reduce physical pain to purchase this video; it’s for everyone, young and older. Everything about it is so positive.

Many thanks to the Fascia Training Institute and Simone Fortier for helping me on my healthy journey.

Brenda T