Too busy to stretch? Be forever pain-free at any age in under 15 minutes a day. Guided by Simone Fortier a health and fitness expert who shares secret movements, gentle intentional fascial stretches, performed before you get out of bed. Learn how to melt muscle tension and ease your way into the day; get your lymphatics moving. Make those first steps out of bed enjoyable. Simone Health and Fitness Expert, the Fascia Samurai, Fascia Coach and creator of Fascia Training Institute guides you through movements that will melt away muscle tension. Wake up to a pain-free body in 30 days.
Available in DVD or .mp4 formats.