To Fast or Not to Fast

Health & Wellness

Weak Vs. the Strong   Food has been discussed since the beginning of the existence of humanity. Rules around eating were created for survival, not thriving. Basing diets on a time when people only lived to be 20, if they weren’t eaten first, such as the Paleo...

79 Year Old Takes Charge of Her Own Health

Health & Wellness

Today I had the opportunity to work with a lady who is 79. She started doing yoga when she was in her 20’s. Problem is she is hypermobile and her joints wore out. She has had two hip replacements and one of them I know the doctor put in a hip that is meant for a man....

Future of Medicine

Health & Wellness, Stretch Fascia

“Stop Talking So I Can Listen” A phrase that I often use in my practice. A phrase that I often use in my practice. Frequencies and electric fields are being studied and have been coined the future of medicine. The electromagnetic field of the fascia and...

New Research On Pain

Health & Wellness

How to Change Pain, the Brain, and Neuro Tags We will experience pain when our credible evidence of danger related to our body is greater than our credible evidence of safety related to our body. Equally we won’t have pain when our credible evidence of safety is...
Instantly Improve Balance and Your Brain

Instantly Improve Balance and Your Brain

Book, Stretch Fascia

How to Beat Brain Burps movements can help increase circulation and integrate communication in the brain. The secret is to do these simple movements daily. The book was inspired by Caileigh a 3-year-old girl who continually fell down the stairs; she had trouble...

How to Assess and Treat Concussion

Concussion

Concussed chicks chat about the movie Concussion starring Will Smith. This movie opened up the conversation about head injury and brought awareness and laser-like focus on the NFL and of how concussion affects your life, relationships and suicidal thoughts to...