I had to re post of  T Nation’s  article by Chris Shugart @T_Nation  is blunt but true. A great eye opener for the NEW YEAR . The number one issue- health professionals have is trying to explain how every choice , every moment can change your life. 80 to 90 percent of how you look- is nutrition not working out. Working out helps prevent disease increases your metabolism and keeps you focused on staying healthy. Its a lifestyle.

physical fitness“Terrific rant by Chris Shugart at t-nation as he explains what “we” do to his judging friend “BOB” . .and not a bad motivating nudge as all head into 2016 wink “Mike Demeter

Bob finally said, “Like bodybuilding and stuff? I don’t have time to lift weights all day and all that crap, but I have been meaning to get rid of this beer belly.”

He took another sip of beer. “What do you suggest?” Sip.

Bob swilled his Natural Light, smoked a cigarette, and waited for an answer. I tried to figure out how I could explain to the average guy what the typical T Nation reader does and why he does it. How could I get him to understand what it is we do?

I took a deep breath and told him something like this:

“Well, Bob, you could use the term ‘bodybuilding’ if you really need a label. Most of us actually don’t stand on stage, though. We lift weights and manipulate our diets so that we’ll look good naked and kick ass. Sure, it’s healthy too, and we’ll probably live a longer and more productive life than the average guy, but it goes beyond that.

“Brace yourself, Bob, but we do it in part because of people like you. We look at you sitting there with your gut hanging over your belt and we watch you struggle just getting out of a chair. Guys like you are our inspiration.

“We love it when you talk about not having time to exercise. Every time we see you munching on a bag of Oreos, you inspire us. You’re our shot in the arm, our wake-up call.

“You want to know what it is we do? We overcome.

“We’re too busy to train too, but we overcome. We’re too busy to prepare healthy meals and eat them several times a day, but we overcome. Our genetics aren’t perfect and we don’t always feel like going to the gym. Some of us used to be just like you, Bob, but guess what? We’ve overcome.

Business man with the text The Body Achieves What the Mind Believes in a concept image“We like to watch ‘normal’ people tell us about how they can’t get into shape. We smile and nod sympathetically like we feel your pain, but actually, we’re thinking that you need to grow a spine and join a gym.

“You smile sheepishly and say that you just can’t stay motivated. We listen to you whine. We watch you look for the easy way out. Because of people like you, we never miss a workout.

“You ask us for advice about diet and training and usually we politely offer some guidance, but deep inside we know you won’t take it. You know that too. We smile and say, ‘Hope that helps. Good luck!’ but we know most people won’t listen. Once they hear it takes hard work, sacrifice, and discipline, they tune us out.

“We know they wanted us to say that building a strong, athletic body is easy, but it just isn’t. Ten minutes a day using the latest infomercial workout doesn’t do it. A strong body does not cost five easy payments of $39.95.

“We like that while you’re eating a candy bar and drinking Mountain Dew, we’re enjoying a protein shake. That makes it taste even better. While you’re asleep we’re either getting up early or staying up late, hitting the iron, pushing ourselves, learning, succeeding and failing and rising above the norm with every rep.

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“Can you feel that, Bob? Can you relate? No? Good. This wouldn’t be half as fun if you could.

“We do it because we absolutely and totally get off on it. We do it because what we do in the gym transfers over into the rest of our lives and changes us – physically, mentally, maybe even spiritually. We do it because it beats watching celebritards on TV.

“When we’re in the gym, we’re in this indescribable, euphoric zone. It’s a feeling of being on, of being completely alive. Within this haze of pleasure and pain, there’s knowledge and power, self-discipline and self-reliance.

“If you do it long enough, there’s even enlightenment. Sometimes, the answers to questions you didn’t even know you had are sitting there on those rubber mats, disguised as iron plates and bent bars.

“Want to lose that beer belly, Bob? I have a nutty idea. Put down the fucking beer.

“I’ll tell you what, Bob. Christmas morning I’m getting up early and hitting the iron. The gym will be closed, so I’m lifting out in the garage. You be at my house at six, okay? I’ll be glad to help you get started on a weight training program. It’ll be colder than Hillary Clinton’s coochie in there, so dress warm.

“But let me tell you something, Bob. If you don’t show up, don’t bother asking me again. And don’t ever sit there and bitch about your beer belly again.

“This is your chance to climb out of that cage. If you don’t show up, you’ve learned an important lesson about yourself, haven’t you? You won’t like that lesson.

Simone and the Fascia Cat first cartoon“You won’t like that feeling or that taste in your mouth. It’ll taste worse than defeat. Defeat is pretty nasty, but what you’ll be tasting will be even more bitter. It will be the knowledge that you’re weak, mentally and physically. It will be knowing that not trying has become your default reaction to life’s challenges.

“Don’t look at me like that either. This may be the best Christmas present you’ll get this year. Next year when I see you again, I’m going to try to be a little bigger, a little stronger, and a little leaner. What will you be? Will you still be making excuses?

“This is a gift, Bob. What do you say? Christmas morning, before the kids wake up, hot coffee and cold barbells at my house?”