Discover the Supplements that Support Brain Health
Did you know that supplements, nutrition, hydration, and exercise are the secret sauce to a healthy brain?
Why exercise can prevent dementia and memory loss?
Increasing circulation to the brain increases nitric oxide. Nitrates are found in beetroot and dark leafy greens like spinach and arugula. When you ingest nitrates it converts to nitric oxide which in turn causes blood vessels to relax and dilate, lowering blood pressure.
Nitric oxide is involved in many cell processes, including the widening of the blood vessels, or vasodilation. Wider blood vessels help increase the delivery of nutrients and oxygen to working muscles and the brain.
What to do to support the aging brain and a brain that has been injured
6 month Protocol for Concussion, Brain Injury, and Brain Repair
Within 2 hours of having a head injury its best to consider Ultra Potent C 1000 to assist the body in addressing acute and ongoing intracranial brain inflammation.
To support the brain after 24 hours, Ultra potent C 1000 for 10 days. Protein helps heal the injury and support the brain as well.
Recommended Brain Supplement Protocol
Ultra meal advanced protein – up to 2 scoops per day
Creatine power – 1 teaspoon twice daily can be mixed in with Ultra meal advanced protein – gives the brain an intense and immediate hit of energy needed to help cells heal
Phytomulti – 2 tablets daily with food provides phytonutrients, vitamins, and minerals
Omega Genics EPA-DHA 1000 – 2 softgels dialy with food benefits mood, memory, and cognition
Gluta Clear – 2 tablets twice daily helps boost the body’s production of glutathione and primary antioxidants throughout the entire body
Brain Support – antioxidant and anti-inflammatory -2 capsules twice daily
D3 5000 – 1- 2 softgels daily has many known benefits but also is considered neuro protective
How can you order medical grade supplements that are usually exclusive to professional athletes? Just click on the image for access.
http://fasciatraining.nutridyn.com
If you would like a specific plan for all your supplements needs please feel free to contact Simone at info@simonefortier.com