Simone

/Simone Fortier

About Simone Fortier

Simone Fortier is an International Manual Therapist and Speaker, Founder of Fascia Stretching Therapy, and Author of Gaining Control Over Pain. She is passionate about empowering others to free themselves from physical, emotional and psychological pain. Simone uses her strong intuitive sense to resolve old beliefs and behaviours that no longer serve the individual in living a vibrant, successful and pain free life.

Do you Pass the Stress Test? Learn how to survive daily stress.

Stress Test – Do you Pass?   Are you stressed? Why is it important to know if you are stressed? Stress is the number one cause of heart attack, illness, and disease. Stress also ages your body. Physical stress such as smoking, emotional stress can be just as debilitating. Your body does not differentiate between the [...]

By | 2017-02-28T14:55:31+00:00 February 26th, 2017|Recent Posts|Comments Off on Do you Pass the Stress Test? Learn how to survive daily stress.

Do Nerves Really Get Impinged? A Fascia Perspective

Impinged Nerve? Or is it Fascia? How often have you heard I have an impinged nerve? My doctor says don’t get soft tissue work it will only irritate the area. Why would a doctor say that? Could it be they might not understand lymphatic therapy and fascia therapy reduces spasm and takes away the pain? [...]

By | 2017-02-01T08:56:09+00:00 January 29th, 2017|Recent Posts|Comments Off on Do Nerves Really Get Impinged? A Fascia Perspective

Prevent and Stop Symptoms of Parkinson’s Disease!

Prevent Symptoms of Parkinson! Stop shaking?  Stop Tremors? Improve balance?   Parkinson disease can occur at any age but usually, affects people after age 60. Currently, there is no known cure. I am hopeful with the new research in neuro-biofeedback and brain retraining; we are right now learning how to change the way the brain [...]

By | 2017-02-01T09:19:28+00:00 January 15th, 2017|Recent Posts|Comments Off on Prevent and Stop Symptoms of Parkinson’s Disease!

Sinusitis Be Gone – SFT Lymphatic Drainage and Cranial Sacral Therapy

Cranial Sacral and Lymphatic Therapy (SFT) can help alleviate Sinusitis. Sinusitis can be an acute or a chronic irritation to those who suffer from colds, flu, allergies or who have suffered from whiplash or a blow to the face; this impact caused by a fall or a car accident. It is also common in environments [...]

By | 2017-01-29T12:43:51+00:00 January 10th, 2017|Recent Posts|Comments Off on Sinusitis Be Gone – SFT Lymphatic Drainage and Cranial Sacral Therapy

How to Optimize your Brain to Beat Brain Burps

How to Optimize Your Brain for Performance and Beat Brain Burps   The need to improve performance, improve memory and brain functioning, is universal everywhere: the need to be faster, to meet deadlines, to improve grades in school, and to improve athletic performance--always striving to meet or beat that goal.     Every health-conscious individual [...]

By | 2017-01-29T17:09:30+00:00 November 20th, 2016|Recent Posts|Comments Off on How to Optimize your Brain to Beat Brain Burps

Brain Injury a Pain in the Gut

  Brain GUT Connection Concussions not only caused brain distress it can disrupt the entire body. 4 Symptoms that people need to be aware of! Bloating: Bloating after every meal. It felt like I wasn't digesting. Now, the research shows that with concussions, on average, from 1-8 years after enough hits to the head, it [...]

By | 2017-01-29T12:57:19+00:00 November 3rd, 2016|Recent Posts|Comments Off on Brain Injury a Pain in the Gut

Solutions to Plantar Fasciitis Pain

Afraid to take the first step when getting out of bed or sitting at your desk? Unable to golf, bike or walk? Tried treatment after treatment, medication, ball rolling, stretching… but the pain has not gone away? Plantar Fasciitis can be resolved if we understand the cause of the pain. Who knew the fascia [...]

By | 2017-11-06T20:33:41+00:00 June 15th, 2016|Recent Posts|Comments Off on Solutions to Plantar Fasciitis Pain

Back Pain in the Game of Golf

 Back Pain in the Game of Golf It’s the first round of the season.  The original plan was to leave early last night, have a restful sleep, get up and stretch, warm up, and then practice on the range for 30 minutes to work out all the kinks. In reality: I got a late start [...]

By | 2016-11-09T13:46:44+00:00 June 9th, 2016|Recent Posts|Comments Off on Back Pain in the Game of Golf

No Brainer approach to Brain Injury

“I can’t tell you how comforting it is to speak to a health care professional who has experienced almost exactly every symptom and experience I am going through.” Sky diving accident patient Brain Injury hard to understand Brain injury is difficult to understand hen the symptoms are so subtle and creep up on you unexpectedly [...]

By | 2016-11-09T13:46:44+00:00 May 21st, 2016|Recent Posts|Comments Off on No Brainer approach to Brain Injury

Dangers of Golf

Beautiful sunny day, pink Nike clubs, pink Titleist balls of course, not pink Nike pants, all ready to hit the course. Unaware of the dangers that lurk on the greens, the angry golfer who is in a hurry bullies you to hit the ball to move faster, making you miss that shot. Nerve racking for [...]

By | 2016-11-09T13:46:44+00:00 April 24th, 2016|Recent Posts|Comments Off on Dangers of Golf

Number one Cause of Physical Pain is Fascia Restrictions

I can say through my own personal experience and 20 years of clinical observation of sports injuries, surgeries, postural changes and stress that restricted fascia causes pain and affects functioning of all organs and systems in the body. Unless the fascia is released, the muscles, veins and lymph cannot regain normal or optimal functioning. The [...]

By | 2016-11-09T13:46:44+00:00 December 30th, 2015|Recent Posts|Comments Off on Number one Cause of Physical Pain is Fascia Restrictions

Chris Shugart RANT in T Nation – Can be your only WAKE UP Call for 2016

I had to re post of  T Nation's  article by Chris Shugart @T_Nation  is blunt but true. A great eye opener for the NEW YEAR . The number one issue- health professionals have is trying to explain how every choice , every moment can change your life. 80 to 90 percent of how you look- [...]

By | 2016-11-09T13:46:44+00:00 December 27th, 2015|Recent Posts|Comments Off on Chris Shugart RANT in T Nation – Can be your only WAKE UP Call for 2016